Fitness

November 14, 2011

The Sights and Sounds of the Capital Crescent Trail

Ting! goes the bell as the biker passes by and announces, “On your left.”  Thump, thump, thump, thump as the runner jogs past on the other side of the trail.  Shhhhhh…the wind whispers through the trees as the dry fall leaves rustle and float down to alight upon the path.  Crunch! I step on a dry brown leaf that crumbles underfoot. As I round the soft bend approaching Mile Marker […]
March 21, 2011

Day 80: Horses sweat and so do I. My introduction to Yoga.

“Hey Brian,” she said innocently enough.  “Wanna join my husband and me at a Yoga class tonight?” my friend Liz asked.  I had never taken a yoga class so I was intrigued, having heard a chorus of people tell me how good Yoga is for you.  I met my friends at Down Dog Yoga located at 4733 Elm Street and Woodmont Avenue, ironically above the Häagen-Dazs Ice Cream store (when […]